Why are healthy eating habits important?
Research has shown that students learn better when well-nourished. Specifically, healthy eating has been linked to higher grades, better memory and concentration, more alertness, faster information processing and better attendance.
Healthy eating choices are also associated with a positive body image. Obtaining proper nutrients through healthy food choices helps build strong bones, improves immunity, and decreases the risk of illness.
- Give you vitality and energy for life
- Help you stay at a weight that’s right for you
- Boost your immune system
- Improve sports performance
- Delay the effects of aging
- Keep you active and fit into old age
- Help beat tiredness and fatigue
- Protect teeth and keep gums healthy
- Enhance your ability to concentrate and possible alter mood
- Ward off serious illnesses like heart disease, certain cancers, mature-age onset diabetes, and gallbladder disease
Hot Lunch Dinners
On a bi weekly basis
- Homemade Beef Burger, Mild Pepper Sauce, Veg & Potato.
- Chicken & Vegetable Pasta Bake, Fresh Tomato Sauce.
- Spaghetti Bolognese.
- Bangers & Mash, Onion Gravy
- Honey glazed Bacon, with Cabbage & Potatoes.
- Lasagne with Garlic Bread.
- Roast stuffed Turkey & Ham, Veg &Potato.
- Pasta Carbonara with Bacon.
- Roast Pork with Stuffing, Roast gravy.
- Shepherd’s Pie.
- Chicken & Vegetable Stir fry with Noodles.
- Bangers & Mash, Onion Gravy
- Chicken & Mushroom Vol au Vent
- Spaghetti with Meatballs, Fresh Tomato Sauce
- Chicken Curry with Rice.
SANDWICHES: €2.50
White or Brown Bread with Choice of
Chicken, Beef, Ham, Salad, Cheese, Egg Mayo, Tuna
HOT ROLLS: €3
Fresh crusty Rolls filled with Crispy Chicken
with Choice of Sauces, Sweet Chilli, Ketchup, Garlic Mayo, Mayo
with Choice of Fillings, Cheese, Tomato, Onion, Lettuce
WRAP SPECIAL €3
Warm Sweet Chilli Chicken Wrap
with Sweetcorn, Mixed Peppers, Cheese, & Sweet Chilli Sauce
SOUPS: €1.50
Vegetable
Leek & Potato
Mushroom
SALAD BOWLS: €4.50
Nicoise Salad, (Tuna Salad, with Boiled Egg & French Beans)
Cajun Chicken Ceasar Salad
Egg Mayo Salad
Cold Meat Salad Pate